Linda
Linda is one of CrossFit’s classic benchmark “Girl” workouts. It’s 10-9-8-7-6-5-4-3-2-1 reps of deadlifts, bench-presses, and cleans, for time.
10–9–8–7–6–5–4–3–2–1
reps · For Time
- Deadlifts(1.5x bodyweight)
- Bench Presses(bodyweight)
- Cleans(0.75x bodyweight)
More The Girls
Structured data from the WodWiz Open WOD Database (CC BY 4.0).