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Single Leg Romanian Deadlift

Also known as: single leg rdl, single leg deadlift.

Movement pattern: hinge

A hip hinge on one leg with the other extended behind, holding a barbell, which trains balance along with the hamstrings.

Benchmarks using Single Leg Romanian Deadlift

Not used in a named benchmark yet. It's here as part of the movement glossary.

More barbell movements

Axle DeadliftAxle PressBack Rack LungeBack SquatBarbell Overhead LungeBarbell Squat JumpBarbell Step UpBehind The Neck JerkBench PressBent Over RowBodyweight Clean And JerkBox Squat

Movement data from the WodWiz Open WOD Database (CC BY 4.0).