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Dumbbelldumbbell

Dumbbell Row

Movement pattern: pull

Single-arm dumbbell pulled from a hang to the hip/ribs, typically bracing on a bench or in a bent-over stance, which targets the lat and mid-back.

Benchmarks using Dumbbell Row

Not used in a named benchmark yet. It's here as part of the movement glossary.

More dumbbell movements

Alternating Dumbbell Power SnatchAlternating Dumbbell SnatchArnold PressBicep CurlBulgarian Split SquatDevils PressDumbbell Bench PressDumbbell Box Step UpDumbbell Burpee DeadliftDumbbell CarryDumbbell CleanDumbbell Clean And Jerk

Movement data from the WodWiz Open WOD Database (CC BY 4.0).