Benchmarks Movements

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WOD data courtesy of the WodWiz Open WOD Database, licensed under CC BY 4.0. © 2026 WodWiz.

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Dumbbell Front Rack Squat

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Dumbbell Front Rack Squat

Movement pattern: squat

WodWiz owl — Dumbbell Front Rack Squat

Squat holding a dumbbell (or pair) in the front rack position at the shoulders throughout the descent and stand.

Benchmarks using Dumbbell Front Rack Squat

Not used in a named benchmark yet — it's here as part of the movement glossary.

More dumbbell movements

Alternating Dumbbell Power Snatch Alternating Dumbbell Snatch Devils Press Dumbbell Bench Press Dumbbell Box Step Up Dumbbell Burpee Deadlift Dumbbell Carry Dumbbell Clean Dumbbell Clean And Jerk Dumbbell Deadlift Dumbbell Floor Press Dumbbell Front Rack Lunge

Movement data from the WodWiz Open WOD Database (CC BY 4.0).