Dumbbelldumbbell
Dumbbell Overhead Carry
Movement pattern: carry
Walking a set distance with one or two dumbbells locked out overhead, arms fully extended throughout.
Benchmarks using Dumbbell Overhead Carry
Not used in a named benchmark yet — it's here as part of the movement glossary.
More dumbbell movements
Movement data from the WodWiz Open WOD Database (CC BY 4.0).