Skip to content
WodWiz
Dumbbelldumbbell

Dumbbell Overhead Carry

Movement pattern: carry

Walking a set distance with one or two dumbbells locked out overhead, arms fully extended throughout.

Benchmarks using Dumbbell Overhead Carry

Not used in a named benchmark yet. It's here as part of the movement glossary.

More dumbbell movements

Alternating Dumbbell Power SnatchAlternating Dumbbell SnatchArnold PressBicep CurlBulgarian Split SquatDevils PressDumbbell Bench PressDumbbell Box Step UpDumbbell Burpee DeadliftDumbbell CarryDumbbell CleanDumbbell Clean And Jerk

Movement data from the WodWiz Open WOD Database (CC BY 4.0).