Barbellbarbell
Hang Snatch
Movement patterns: olympic · squat
Snatch initiated from the hang position rather than the floor, emphasizing the second pull and the catch.
Benchmarks using Hang Snatch
Not used in a named benchmark yet — it's here as part of the movement glossary.
More barbell movements
Movement data from the WodWiz Open WOD Database (CC BY 4.0).