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Dumbbelldumbbell

Dumbbell Power Clean

Movement patterns: olympic · hinge · pull

Dumbbell clean caught above parallel with only a partial dip rather than a full-depth squat.

Benchmarks using Dumbbell Power Clean

Not used in a named benchmark yet. It's here as part of the movement glossary.

More dumbbell movements

Alternating Dumbbell Power SnatchAlternating Dumbbell SnatchArnold PressBicep CurlBulgarian Split SquatDevils PressDumbbell Bench PressDumbbell Box Step UpDumbbell Burpee DeadliftDumbbell CarryDumbbell CleanDumbbell Clean And Jerk

Movement data from the WodWiz Open WOD Database (CC BY 4.0).