Barbellbarbell

Snatch Pull

Movement patterns: olympic · hinge · pull

The pulling portion of a snatch (floor to full extension, wide grip) performed without the catch, which builds pull speed and positions without receiving the bar.

Benchmarks using Snatch Pull

Not used in a named benchmark yet. It's here as part of the movement glossary.

More barbell movements

Axle Deadlift Axle Press Back Rack Lunge Back Squat Barbell Overhead Lunge Barbell Squat Jump Barbell Step Up Behind The Neck Jerk Bench Press Bent Over Row Bodyweight Clean And Jerk Box Squat

Movement data from the WodWiz Open WOD Database (CC BY 4.0).