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Muscle Snatch

Movement patterns: olympic · hinge · pull · push

Snatch pulled and pressed out overhead with no re-bend of the knees to catch it, an overhead-strength and technique builder, not a max-load lift.

Benchmarks using Muscle Snatch

Not used in a named benchmark yet. It's here as part of the movement glossary.

More barbell movements

Axle DeadliftAxle PressBack Rack LungeBack SquatBarbell Overhead LungeBarbell Squat JumpBarbell Step UpBehind The Neck JerkBench PressBent Over RowBodyweight Clean And JerkBox Squat

Movement data from the WodWiz Open WOD Database (CC BY 4.0).