Barbellbarbell
Muscle Snatch
Movement patterns: olympic · hinge · pull · push
Snatch pulled and pressed out overhead with no re-bend of the knees to catch it — an overhead-strength and technique builder, not a max-load lift.
Benchmarks using Muscle Snatch
Not used in a named benchmark yet — it's here as part of the movement glossary.
More barbell movements
Movement data from the WodWiz Open WOD Database (CC BY 4.0).