Barbellbarbell

Sumo Deadlift

Movement pattern: hinge

Deadlift with a wide stance and hands inside the knees, more upright torso than a conventional pull, which shifts more of the load to the hips and inner thighs.

Benchmarks using Sumo Deadlift

Not used in a named benchmark yet. It's here as part of the movement glossary.

More barbell movements

Axle Deadlift Axle Press Back Rack Lunge Back Squat Barbell Overhead Lunge Barbell Squat Jump Barbell Step Up Behind The Neck Jerk Bench Press Bent Over Row Bodyweight Clean And Jerk Box Squat

Movement data from the WodWiz Open WOD Database (CC BY 4.0).