Barbellbarbell

Sumo Deadlift

Movement pattern: hinge

Deadlift with a wide stance and hands inside the knees, more upright torso than a conventional pull — shifts more of the load to the hips and inner thighs.

Benchmarks using Sumo Deadlift

Not used in a named benchmark yet — it's here as part of the movement glossary.

More barbell movements

Back Rack Lunge Back Squat Barbell Overhead Lunge Barbell Step Up Bench Press Bent Over Row Bodyweight Clean And Jerk Box Squat Clean Clean And Jerk Clean Pull Deadlift

Movement data from the WodWiz Open WOD Database (CC BY 4.0).