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WodWiz
Bodyweight

High Knees

Movement pattern: monostructural

Running in place (or traveling) driving the knees up toward hip height with each step, at a fast cadence.

Benchmarks using High Knees

Not used in a named benchmark yet. It's here as part of the movement glossary.

More bodyweight movements

Air SquatBar Facing BurpeeBear CrawlBird DogBox JumpBox Jump OverBox Step UpBroad JumpBurpeeBurpee Box JumpBurpee Box Jump OverBurpee Broad Jump

Movement data from the WodWiz Open WOD Database (CC BY 4.0).