Benchmarks Movements

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WOD data courtesy of the WodWiz Open WOD Database, licensed under CC BY 4.0. © 2026 WodWiz.

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High Knees

Bodyweight

High Knees

Movement pattern: monostructural

WodWiz owl — High Knees

Running in place (or traveling) driving the knees up toward hip height with each step, at a fast cadence.

Benchmarks using High Knees

Not used in a named benchmark yet — it's here as part of the movement glossary.

More bodyweight movements

Air Squat Bar Facing Burpee Bear Crawl Box Jump Box Jump Over Box Step Up Broad Jump Burpee Burpee Box Jump Burpee Box Jump Over Burpee Broad Jump Burpee Over Dumbbell

Movement data from the WodWiz Open WOD Database (CC BY 4.0).