Gymnastics
Nordic Curl
Movement pattern: hinge
Kneeling with the ankles held, lowering the torso forward as slowly as possible with the hamstrings, then pulling back up.
Benchmarks using Nordic Curl
Not used in a named benchmark yet. It's here as part of the movement glossary.
More gymnastics movements
Movement data from the WodWiz Open WOD Database (CC BY 4.0).