Benchmarks Movements

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WOD data courtesy of the WodWiz Open WOD Database, licensed under CC BY 4.0. © 2026 WodWiz.

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Strict Dip

Gymnastics

Strict Dip

Movement patterns: push · gymnastics

WodWiz owl — Strict Dip

Dip performed with no kip or leg swing — a controlled lower and press using triceps/chest/shoulder strength alone.

Benchmarks using Strict Dip

Not used in a named benchmark yet — it's here as part of the movement glossary.

More gymnastics movements

Ab Mat Sit Up Back Extension Bar Dip Bar Muscle Up Burpee Bar Muscle Up Burpee Muscle Up Burpee Pull Up Butterfly Pull Up Chest To Bar Pull Up Chin Up Deficit Handstand Push Up Forward Roll

Movement data from the WodWiz Open WOD Database (CC BY 4.0).