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WodWiz
Gymnastics

Strict Dip

Movement patterns: push · gymnastics

Dip performed with no kip or leg swing, a controlled lower and press using triceps/chest/shoulder strength alone.

Benchmarks using Strict Dip

Not used in a named benchmark yet. It's here as part of the movement glossary.

More gymnastics movements

Ab Mat Sit UpAb WheelBack ExtensionBar DipBar Muscle UpBurpee Bar Muscle UpBurpee Muscle UpBurpee Pull UpButterfly Pull UpChest To Bar Pull UpChin UpCopenhagen Plank

Movement data from the WodWiz Open WOD Database (CC BY 4.0).