Barbellbarbell

Pendlay Row

Movement patterns: pull · hinge

Bent-over row performed with the bar returning to a dead stop on the floor between every rep, torso held parallel throughout, a stricter, more explosive row variant.

Benchmarks using Pendlay Row

Not used in a named benchmark yet. It's here as part of the movement glossary.

More barbell movements

Axle Deadlift Axle Press Back Rack Lunge Back Squat Barbell Overhead Lunge Barbell Squat Jump Barbell Step Up Behind The Neck Jerk Bench Press Bent Over Row Bodyweight Clean And Jerk Box Squat

Movement data from the WodWiz Open WOD Database (CC BY 4.0).