Barbellbarbell
Pendlay Row
Movement patterns: pull · hinge
Bent-over row performed with the bar returning to a dead stop on the floor between every rep, torso held parallel throughout — a stricter, more explosive row variant.
Benchmarks using Pendlay Row
Not used in a named benchmark yet — it's here as part of the movement glossary.
More barbell movements
Movement data from the WodWiz Open WOD Database (CC BY 4.0).