Gymnastics
Hollow Rock
Movement pattern: core
Holding a hollow body position (lower back pressed to the floor, arms and legs extended and slightly raised) while rocking gently front to back — a core-control and rhythm drill.
Benchmarks using Hollow Rock
Not used in a named benchmark yet — it's here as part of the movement glossary.
More gymnastics movements
Movement data from the WodWiz Open WOD Database (CC BY 4.0).