Barbellbarbell

Romanian Deadlift

Movement pattern: hinge

Barbell lowered from the hips (not the floor) with knees only slightly bent, pushing the hips back until a hamstring stretch is felt, then driving back to standing.

Benchmarks using Romanian Deadlift

Not used in a named benchmark yet — it's here as part of the movement glossary.

More barbell movements

Back Rack Lunge Back Squat Barbell Overhead Lunge Barbell Step Up Bench Press Bent Over Row Bodyweight Clean And Jerk Box Squat Clean Clean And Jerk Clean Pull Deadlift

Movement data from the WodWiz Open WOD Database (CC BY 4.0).