Barbellbarbell

Good Morning

Movement pattern: hinge

Barbell on the back, hinging forward at the hips with a flat back and soft knees until the torso nears parallel to the floor, then returning upright — targets the posterior chain.

Benchmarks using Good Morning

Not used in a named benchmark yet — it's here as part of the movement glossary.

More barbell movements

Back Rack Lunge Back Squat Barbell Overhead Lunge Barbell Step Up Bench Press Bent Over Row Bodyweight Clean And Jerk Box Squat Clean Clean And Jerk Clean Pull Deadlift

Movement data from the WodWiz Open WOD Database (CC BY 4.0).