Gymnastics

Kipping Pull Up

Movement patterns: pull · gymnastics

Pull-up using a rhythmic hip/leg swing (the 'kip') to generate momentum, getting the chin over the bar faster and with less pure pulling strength than a strict rep.

Benchmarks using Kipping Pull Up

Not used in a named benchmark yet — it's here as part of the movement glossary.

More gymnastics movements

Ab Mat Sit Up Back Extension Bar Dip Bar Muscle Up Burpee Bar Muscle Up Burpee Muscle Up Burpee Pull Up Butterfly Pull Up Chest To Bar Pull Up Chin Up Deficit Handstand Push Up Forward Roll

Movement data from the WodWiz Open WOD Database (CC BY 4.0).