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Gymnastics

Strict Knees To Chest

Also known as: strict knee to chest.

Movement pattern: core

Hanging from a bar and drawing the knees all the way to the chest under control, with no kip.

Benchmarks using Strict Knees To Chest

Not used in a named benchmark yet. It's here as part of the movement glossary.

More gymnastics movements

Ab Mat Sit UpAb WheelBack ExtensionBar DipBar Muscle UpBurpee Bar Muscle UpBurpee Muscle UpBurpee Pull UpButterfly Pull UpChest To Bar Pull UpChin UpCopenhagen Plank

Movement data from the WodWiz Open WOD Database (CC BY 4.0).