Benchmarks Movements

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Sandbag Squat

Odd Object

Sandbag Squat

WodWiz owl — Sandbag Squat

1 benchmark uses Sandbag Squat

Movement data from the WodWiz Open WOD Database (CC BY 4.0).

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WOD data courtesy of the WodWiz Open WOD Database, licensed under CC BY 4.0. © 2026 WodWiz.