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Dumbbelldumbbell

Dumbbell Goblet Squat

Movement pattern: squat

Squat holding a single dumbbell vertically against the chest with both hands cupping the top end, an accessible, upright-torso squat variation.

Benchmarks using Dumbbell Goblet Squat

Not used in a named benchmark yet. It's here as part of the movement glossary.

More dumbbell movements

Alternating Dumbbell Power SnatchAlternating Dumbbell SnatchArnold PressBicep CurlBulgarian Split SquatDevils PressDumbbell Bench PressDumbbell Box Step UpDumbbell Burpee DeadliftDumbbell CarryDumbbell CleanDumbbell Clean And Jerk

Movement data from the WodWiz Open WOD Database (CC BY 4.0).