Dumbbelldumbbell
Dumbbell Goblet Squat
Movement pattern: squat
Squat holding a single dumbbell vertically against the chest with both hands cupping the top end — an accessible, upright-torso squat variation.
Benchmarks using Dumbbell Goblet Squat
Not used in a named benchmark yet — it's here as part of the movement glossary.
More dumbbell movements
Movement data from the WodWiz Open WOD Database (CC BY 4.0).