Barbellbarbell

Deficit Deadlift

Movement pattern: hinge

Deadlift performed standing on a raised platform, increasing the range of motion off the floor, which demands extra hip and ankle mobility off the bottom.

Benchmarks using Deficit Deadlift

Not used in a named benchmark yet. It's here as part of the movement glossary.

More barbell movements

Axle Deadlift Axle Press Back Rack Lunge Back Squat Barbell Overhead Lunge Barbell Squat Jump Barbell Step Up Behind The Neck Jerk Bench Press Bent Over Row Bodyweight Clean And Jerk Box Squat

Movement data from the WodWiz Open WOD Database (CC BY 4.0).