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Split Jerk

Movement pattern: push

WodWiz owl, Split Jerk

Jerk received with a front-to-back foot split, one leg forward and one back, locking the bar out overhead, the most common competitive jerk style.

Benchmarks using Split Jerk

Not used in a named benchmark yet. It's here as part of the movement glossary.

More barbell movements

Axle Deadlift Axle Press Back Rack Lunge Back Squat Barbell Overhead Lunge Barbell Squat Jump Barbell Step Up Behind The Neck Jerk Bench Press Bent Over Row Bodyweight Clean And Jerk Box Squat

Movement data from the WodWiz Open WOD Database (CC BY 4.0).