Barbellbarbell
Split Jerk
Movement pattern: push
Jerk received with a front-to-back foot split, one leg forward and one back, locking the bar out overhead — the most common competitive jerk style.
Benchmarks using Split Jerk
Not used in a named benchmark yet — it's here as part of the movement glossary.
More barbell movements
Movement data from the WodWiz Open WOD Database (CC BY 4.0).