Benchmarks Movements

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WOD data courtesy of the WodWiz Open WOD Database, licensed under CC BY 4.0. © 2026 WodWiz.

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Dumbbell Front Squat

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Dumbbell Front Squat

Movement pattern: squat

WodWiz owl — Dumbbell Front Squat

Front squat holding a dumbbell at each shoulder (or one at the chest) instead of a barbell.

Benchmarks using Dumbbell Front Squat

Not used in a named benchmark yet — it's here as part of the movement glossary.

More dumbbell movements

Alternating Dumbbell Power Snatch Alternating Dumbbell Snatch Devils Press Dumbbell Bench Press Dumbbell Box Step Up Dumbbell Burpee Deadlift Dumbbell Carry Dumbbell Clean Dumbbell Clean And Jerk Dumbbell Deadlift Dumbbell Floor Press Dumbbell Front Rack Lunge

Movement data from the WodWiz Open WOD Database (CC BY 4.0).