Barbellbarbell
Jefferson Curl
Movement pattern: hinge
Rolling down one vertebra at a time toward the floor under a light load and rolling back up, a loaded spinal flexion exercise.
Benchmarks using Jefferson Curl
Not used in a named benchmark yet. It's here as part of the movement glossary.
More barbell movements
Movement data from the WodWiz Open WOD Database (CC BY 4.0).