Bring it to your gym

Bodyweight

Squat Jump

Also known as: jump squat.

WodWiz owl, Squat Jump

A bodyweight squat followed by a vertical jump, landing back in the squat.

Benchmarks using Squat Jump

Not used in a named benchmark yet. It's here as part of the movement glossary.

More bodyweight movements

Air Squat Bar Facing Burpee Bear Crawl Bird Dog Box Jump Box Jump Over Box Step Up Broad Jump Burpee Burpee Box Jump Burpee Box Jump Over Burpee Broad Jump

Movement data from the WodWiz Open WOD Database (CC BY 4.0).