Benchmarks Movements

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WOD data courtesy of the WodWiz Open WOD Database, licensed under CC BY 4.0. © 2026 WodWiz.

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Dumbbell Hang Clean To Overhead

Dumbbelldumbbell

Dumbbell Hang Clean To Overhead

Movement patterns: olympic · pull · push

WodWiz owl — Dumbbell Hang Clean To Overhead

Dumbbell hang clean immediately followed by any method of getting it overhead (press, push press, or jerk), per the athlete's choice.

1 benchmark uses Dumbbell Hang Clean To Overhead

More dumbbell movements

Alternating Dumbbell Power Snatch Alternating Dumbbell Snatch Devils Press Dumbbell Bench Press Dumbbell Box Step Up Dumbbell Burpee Deadlift Dumbbell Carry Dumbbell Clean Dumbbell Clean And Jerk Dumbbell Deadlift Dumbbell Floor Press Dumbbell Front Rack Lunge

Movement data from the WodWiz Open WOD Database (CC BY 4.0).