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Dumbbelldumbbell

Dumbbell Hang Clean To Overhead

Movement patterns: olympic · pull · push

WodWiz owl, Dumbbell Hang Clean To Overhead

Dumbbell hang clean immediately followed by any method of getting it overhead (press, push press, or jerk), per the athlete's choice.

1 benchmark uses Dumbbell Hang Clean To Overhead

More dumbbell movements

Alternating Dumbbell Power Snatch Alternating Dumbbell Snatch Arnold Press Bicep Curl Bulgarian Split Squat Devils Press Dumbbell Bench Press Dumbbell Box Step Up Dumbbell Burpee Deadlift Dumbbell Carry Dumbbell Clean Dumbbell Clean And Jerk

Movement data from the WodWiz Open WOD Database (CC BY 4.0).