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WodWiz
Bodyweight

Glute Bridge

Movement pattern: hinge

Lying on the back with the feet flat, lifting the hips until the body forms a line from shoulders to knees.

Benchmarks using Glute Bridge

Not used in a named benchmark yet. It's here as part of the movement glossary.

More bodyweight movements

Air SquatBar Facing BurpeeBear CrawlBird DogBox JumpBox Jump OverBox Step UpBroad JumpBurpeeBurpee Box JumpBurpee Box Jump OverBurpee Broad Jump

Movement data from the WodWiz Open WOD Database (CC BY 4.0).