Benchmarks Movements

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WOD data courtesy of the WodWiz Open WOD Database, licensed under CC BY 4.0. © 2026 WodWiz.

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Reverse Lunge

Bodyweight

Reverse Lunge

Movement pattern: lunge

WodWiz owl — Reverse Lunge

Lunge stepping backward instead of forward, then returning to standing before the next rep.

Benchmarks using Reverse Lunge

Not used in a named benchmark yet — it's here as part of the movement glossary.

More bodyweight movements

Air Squat Bar Facing Burpee Bear Crawl Box Jump Box Jump Over Box Step Up Broad Jump Burpee Burpee Box Jump Burpee Box Jump Over Burpee Broad Jump Burpee Over Dumbbell

Movement data from the WodWiz Open WOD Database (CC BY 4.0).