Barbellbarbell

Snatch Balance

Movement patterns: olympic · squat

Barbell taken from behind the neck, dropped under with a slight dip and drive, and caught in an overhead squat — a speed-under-the-bar and overhead-stability drill for the snatch.

Benchmarks using Snatch Balance

Not used in a named benchmark yet — it's here as part of the movement glossary.

More barbell movements

Back Rack Lunge Back Squat Barbell Overhead Lunge Barbell Step Up Bench Press Bent Over Row Bodyweight Clean And Jerk Box Squat Clean Clean And Jerk Clean Pull Deadlift

Movement data from the WodWiz Open WOD Database (CC BY 4.0).