Gymnastics
Shrimp Squat
Movement patterns: squat · gymnastics
A single-leg squat with the rear foot held behind, lowering until the back knee touches the floor.
Benchmarks using Shrimp Squat
Not used in a named benchmark yet. It's here as part of the movement glossary.
More gymnastics movements
Movement data from the WodWiz Open WOD Database (CC BY 4.0).