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WodWiz
Bodyweight

Russian Twist

Movement pattern: core

Sitting with the torso leaned back and rotating the trunk side to side, often holding a weight.

Benchmarks using Russian Twist

Not used in a named benchmark yet. It's here as part of the movement glossary.

More bodyweight movements

Air SquatBar Facing BurpeeBear CrawlBird DogBox JumpBox Jump OverBox Step UpBroad JumpBurpeeBurpee Box JumpBurpee Box Jump OverBurpee Broad Jump

Movement data from the WodWiz Open WOD Database (CC BY 4.0).