Gymnastics

Negative Pull Up

Movement patterns: pull · gymnastics

Starting at the top of a pull-up (chin over the bar) and lowering as slowly as possible to a full hang — builds pulling strength by isolating the eccentric portion.

Benchmarks using Negative Pull Up

Not used in a named benchmark yet — it's here as part of the movement glossary.

More gymnastics movements

Ab Mat Sit Up Back Extension Bar Dip Bar Muscle Up Burpee Bar Muscle Up Burpee Muscle Up Burpee Pull Up Butterfly Pull Up Chest To Bar Pull Up Chin Up Deficit Handstand Push Up Forward Roll

Movement data from the WodWiz Open WOD Database (CC BY 4.0).