Barbellbarbell
Zercher Squat
Movement pattern: squat
A squat with the barbell held in the crook of the elbows at the waist, which loads the front of the torso and the legs.
Benchmarks using Zercher Squat
Not used in a named benchmark yet. It's here as part of the movement glossary.
More barbell movements
Movement data from the WodWiz Open WOD Database (CC BY 4.0).