Bodyweight
Jumping Lunge
Movement pattern: lunge
Lunge where the athlete jumps to switch the front/back leg mid-air between reps, rather than stepping.
Benchmarks using Jumping Lunge
Not used in a named benchmark yet — it's here as part of the movement glossary.
More bodyweight movements
Movement data from the WodWiz Open WOD Database (CC BY 4.0).