Barbellbarbell

Clean Pull

Movement patterns: olympic · hinge · pull

The pulling portion of a clean (floor to full extension) performed without racking the bar — used to build pulling strength and speed without the catch.

Benchmarks using Clean Pull

Not used in a named benchmark yet — it's here as part of the movement glossary.

More barbell movements

Back Rack Lunge Back Squat Barbell Overhead Lunge Barbell Step Up Bench Press Bent Over Row Bodyweight Clean And Jerk Box Squat Clean Clean And Jerk Deadlift Deficit Deadlift

Movement data from the WodWiz Open WOD Database (CC BY 4.0).