Cardio
Strides
Movement pattern: monostructural
Short, controlled accelerations of 50 to 100 meters run at a fast but relaxed pace, used for speed and as a warm-up.
Benchmarks using Strides
Not used in a named benchmark yet. It's here as part of the movement glossary.
More cardio movements
Movement data from the WodWiz Open WOD Database (CC BY 4.0).