Gymnastics
Reverse Hyper
Movement pattern: hinge
Lying face-down on a raised pad and swinging the legs up behind the body, which works the glutes and lower back.
Benchmarks using Reverse Hyper
Not used in a named benchmark yet. It's here as part of the movement glossary.
More gymnastics movements
Movement data from the WodWiz Open WOD Database (CC BY 4.0).