Barbellbarbell

Floor Press

Movement pattern: push

Bench press performed lying on the floor instead of a bench, so the range of motion stops when the upper arms touch the ground — reduces shoulder strain and emphasizes lockout strength.

Benchmarks using Floor Press

Not used in a named benchmark yet — it's here as part of the movement glossary.

More barbell movements

Back Rack Lunge Back Squat Barbell Overhead Lunge Barbell Step Up Bench Press Bent Over Row Bodyweight Clean And Jerk Box Squat Clean Clean And Jerk Clean Pull Deadlift

Movement data from the WodWiz Open WOD Database (CC BY 4.0).