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Dumbbelldumbbell

Dumbbell Strict Press

Movement pattern: push

Dumbbell pressed overhead using shoulder strength alone, no hip or leg drive, matching the strictness standard of a barbell strict press.

Benchmarks using Dumbbell Strict Press

Not used in a named benchmark yet. It's here as part of the movement glossary.

More dumbbell movements

Alternating Dumbbell Power SnatchAlternating Dumbbell SnatchArnold PressBicep CurlBulgarian Split SquatDevils PressDumbbell Bench PressDumbbell Box Step UpDumbbell Burpee DeadliftDumbbell CarryDumbbell CleanDumbbell Clean And Jerk

Movement data from the WodWiz Open WOD Database (CC BY 4.0).