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Lateral Burpee

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Lateral Burpee

WodWiz owl — Lateral Burpee

1 benchmark uses Lateral Burpee

Movement data from the WodWiz Open WOD Database (CC BY 4.0).

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WOD data courtesy of the WodWiz Open WOD Database, licensed under CC BY 4.0. © 2026 WodWiz.