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Bodyweight

Lateral Burpee

Movement patterns: core · push

WodWiz owl, Lateral Burpee

Burpee where the jump/stand-up finishes with a lateral jump over a line or low object, changing sides each rep.

1 benchmark uses Lateral Burpee

More bodyweight movements

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Movement data from the WodWiz Open WOD Database (CC BY 4.0).