Benchmarks Movements

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WOD data courtesy of the WodWiz Open WOD Database, licensed under CC BY 4.0. © 2026 WodWiz.

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Lateral Burpee

Bodyweight

Lateral Burpee

Movement patterns: core · push

WodWiz owl — Lateral Burpee

Burpee where the jump/stand-up finishes with a lateral jump over a line or low object, changing sides each rep.

1 benchmark uses Lateral Burpee

More bodyweight movements

Air Squat Bar Facing Burpee Bear Crawl Box Jump Box Jump Over Box Step Up Broad Jump Burpee Burpee Box Jump Burpee Box Jump Over Burpee Broad Jump Burpee Over Dumbbell

Movement data from the WodWiz Open WOD Database (CC BY 4.0).