Barbellbarbell

Muscle Clean

Movement patterns: olympic · hinge · pull

Clean received standing tall with no dip under the bar, pulled high enough to rack it without a re-bend of the knees, emphasizing pull strength over speed-under-the-bar.

Benchmarks using Muscle Clean

Not used in a named benchmark yet. It's here as part of the movement glossary.

More barbell movements

Axle Deadlift Axle Press Back Rack Lunge Back Squat Barbell Overhead Lunge Barbell Squat Jump Barbell Step Up Behind The Neck Jerk Bench Press Bent Over Row Bodyweight Clean And Jerk Box Squat

Movement data from the WodWiz Open WOD Database (CC BY 4.0).