Barbellbarbell
Muscle Clean
Movement patterns: olympic · hinge · pull
Clean received standing tall with no dip under the bar — pulled high enough to rack it without a re-bend of the knees, emphasizing pull strength over speed-under-the-bar.
Benchmarks using Muscle Clean
Not used in a named benchmark yet — it's here as part of the movement glossary.
More barbell movements
Movement data from the WodWiz Open WOD Database (CC BY 4.0).