Bodyweight
Cossack Squat
Movement pattern: squat
A wide-stance side-to-side squat, shifting weight fully onto one bent leg while the other stays straight, then shifting to the other side.
Benchmarks using Cossack Squat
Not used in a named benchmark yet — it's here as part of the movement glossary.
More bodyweight movements
Movement data from the WodWiz Open WOD Database (CC BY 4.0).