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WodWiz
Bodyweight

Cossack Squat

Movement pattern: squat

A wide-stance side-to-side squat, shifting weight fully onto one bent leg while the other stays straight, then shifting to the other side.

Benchmarks using Cossack Squat

Not used in a named benchmark yet. It's here as part of the movement glossary.

More bodyweight movements

Air SquatBar Facing BurpeeBear CrawlBird DogBox JumpBox Jump OverBox Step UpBroad JumpBurpeeBurpee Box JumpBurpee Box Jump OverBurpee Broad Jump

Movement data from the WodWiz Open WOD Database (CC BY 4.0).