Benchmarks Movements

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WOD data courtesy of the WodWiz Open WOD Database, licensed under CC BY 4.0. © 2026 WodWiz.

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Handstand

Gymnastics

Handstand

Movement patterns: core · gymnastics

WodWiz owl — Handstand

Balancing inverted on the hands, whether freestanding or against a wall, holding the body in a straight vertical line.

1 benchmark uses Handstand

More gymnastics movements

Ab Mat Sit Up Back Extension Bar Dip Bar Muscle Up Burpee Bar Muscle Up Burpee Muscle Up Burpee Pull Up Butterfly Pull Up Chest To Bar Pull Up Chin Up Deficit Handstand Push Up Forward Roll

Movement data from the WodWiz Open WOD Database (CC BY 4.0).