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Kettlebell Windmill

Movement patterns: core · hinge

Standing with a kettlebell locked out overhead, hinging sideways at the hips to touch (or reach toward) the opposite foot while keeping the arm vertical — an overhead-stability and hip-mobility drill.

Benchmarks using Kettlebell Windmill

Not used in a named benchmark yet — it's here as part of the movement glossary.

More kettlebell movements

American Kettlebell Swing Double Kettlebell Farmers Carry Double Kettlebell Front Rack Carry Double Kettlebell Front Rack Lunge Double Kettlebell Overhead Carry Goblet Squat Kettlebell Clean Kettlebell Clean And Jerk Kettlebell Deadlift Kettlebell Front Rack Lunge Kettlebell Halo Kettlebell Overhead Lunge

Movement data from the WodWiz Open WOD Database (CC BY 4.0).