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Kettlebell Windmill

Movement patterns: core · hinge

Standing with a kettlebell locked out overhead, hinging sideways at the hips to touch (or reach toward) the opposite foot while keeping the arm vertical, an overhead-stability and hip-mobility drill.

Benchmarks using Kettlebell Windmill

Not used in a named benchmark yet. It's here as part of the movement glossary.

More kettlebell movements

American Kettlebell SwingDouble Kettlebell Farmers CarryDouble Kettlebell Front Rack CarryDouble Kettlebell Front Rack LungeDouble Kettlebell Overhead CarryGoblet SquatKettlebell CleanKettlebell Clean And JerkKettlebell DeadliftKettlebell Front Rack LungeKettlebell HaloKettlebell Overhead Lunge

Movement data from the WodWiz Open WOD Database (CC BY 4.0).