Gymnastics
Hip Extension
Movement pattern: hinge
General term for extending the hips from a flexed position back to neutral/extended against resistance or bodyweight, as prescribed on a GHD or hyperextension bench.
Benchmarks using Hip Extension
Not used in a named benchmark yet — it's here as part of the movement glossary.
More gymnastics movements
Movement data from the WodWiz Open WOD Database (CC BY 4.0).