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Gymnastics

Ghd Hip Extension

Movement pattern: hinge

Hip-focused variation of the back extension on a GHD, emphasizing glute drive to extend the hips rather than lower-back rounding/extension.

Benchmarks using Ghd Hip Extension

Not used in a named benchmark yet. It's here as part of the movement glossary.

More gymnastics movements

Ab Mat Sit UpAb WheelBack ExtensionBar DipBar Muscle UpBurpee Bar Muscle UpBurpee Muscle UpBurpee Pull UpButterfly Pull UpChest To Bar Pull UpChin UpCopenhagen Plank

Movement data from the WodWiz Open WOD Database (CC BY 4.0).