Benchmarks Movements

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WOD data courtesy of the WodWiz Open WOD Database, licensed under CC BY 4.0. © 2026 WodWiz.

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Ghd Hip Extension

Gymnastics

Ghd Hip Extension

Movement pattern: hinge

WodWiz owl — Ghd Hip Extension

Hip-focused variation of the back extension on a GHD, emphasizing glute drive to extend the hips rather than lower-back rounding/extension.

Benchmarks using Ghd Hip Extension

Not used in a named benchmark yet — it's here as part of the movement glossary.

More gymnastics movements

Ab Mat Sit Up Back Extension Bar Dip Bar Muscle Up Burpee Bar Muscle Up Burpee Muscle Up Burpee Pull Up Butterfly Pull Up Chest To Bar Pull Up Chin Up Deficit Handstand Push Up Forward Roll

Movement data from the WodWiz Open WOD Database (CC BY 4.0).