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Kettlebell Snatch

Movement patterns: olympic · hinge · pull

A single kettlebell pulled from between the legs to locked-out overhead in one continuous motion, the bell rolling smoothly around the wrist rather than banging into the forearm.

1 benchmark uses Kettlebell Snatch

Hall

More kettlebell movements

American Kettlebell SwingDouble Kettlebell Farmers CarryDouble Kettlebell Front Rack CarryDouble Kettlebell Front Rack LungeDouble Kettlebell Overhead CarryGoblet SquatKettlebell CleanKettlebell Clean And JerkKettlebell DeadliftKettlebell Front Rack LungeKettlebell HaloKettlebell Overhead Lunge

Movement data from the WodWiz Open WOD Database (CC BY 4.0).