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WodWiz
Bodyweight

Single Leg Glute Bridge

Movement pattern: hinge

A glute bridge performed with one foot on the floor and the other leg extended.

Benchmarks using Single Leg Glute Bridge

Not used in a named benchmark yet. It's here as part of the movement glossary.

More bodyweight movements

Air SquatBar Facing BurpeeBear CrawlBird DogBox JumpBox Jump OverBox Step UpBroad JumpBurpeeBurpee Box JumpBurpee Box Jump OverBurpee Broad Jump

Movement data from the WodWiz Open WOD Database (CC BY 4.0).