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Gymnastics

Ring Hamstring Curl

Movement patterns: hinge · pull

Lying on the back with the heels in rings, lifting the hips and curling the heels toward the glutes.

Benchmarks using Ring Hamstring Curl

Not used in a named benchmark yet. It's here as part of the movement glossary.

More gymnastics movements

Ab Mat Sit UpAb WheelBack ExtensionBar DipBar Muscle UpBurpee Bar Muscle UpBurpee Muscle UpBurpee Pull UpButterfly Pull UpChest To Bar Pull UpChin UpCopenhagen Plank

Movement data from the WodWiz Open WOD Database (CC BY 4.0).